I Became the Healthiest Human Being in the World for 1 Week

  Áhorf 1,738,926

ChrisMD

9 mánuðum síðan

A video packed with health tips, life advice and mild nudity send help I’ve forgotten how to wear a t-shirt
► Follow my Instagram: chrismd10
► Follow me on Twitter: chrismd10
► My book: amzn.to/2hvWgIU
References:
This Book Could Save Your Life
Diet:
www.choosemyplate.gov/resources/MyPlatePlan www.nhs.uk/live-well/eat-well/the-eatwell-guide/ elemental.medium.com/diet-research-is-deeply-flawed-heres-what-you-should-know-to-eat-healthy-6e27ff47efb0 www.health.harvard.edu/blog/a-practical-guide-to-the-mediterranean-diet-2019032116194
Exercise:
www.who.int/en/news-room/fact-sheets/detail/physical-activity www.theguardian.com/lifeandstyle/2019/dec/02/one-step-at-a-time-exercise-mental-health www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(18)30227-X/fulltext
Mental Health: positivepsychology.com/mindfulness-brain-research-neuroscience/ www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/
Sleep: www.sleepfoundation.org/articles/how-much-sleep-do-we-really-need
My editor: conFmck
Music:
0:00, 3:18, 21:31, 26:29 | Alex Dovo - The Wait
0:50, 7:45, 10:41, 16:17, 17:32 | Vince Yara - Damage
1:42, 8:12, 11:40, 14:04, 15:32, 17:01, 20:37, 23:41, 26:09 | The Eastern Plain - In and Out of Love (Tigerblood Jewel Remix)
2:05, 8:40, 24:06 | Matt Large - Speak EZ
2:57, 13:32 | Lvly - Messed it up
3:10 | Catiso - Zanobi
4:14, 14:44 | Killrude - Hope Never Falls
4:53, 7:24, 9:04, 22:46 | Shiver Disk - Chase Me
6:36, 13:13, 21:57 | Quarter Roll - Mineral
9:49, 19:33 | Magnus x Unread - Cool
10:16 | Strlght - Clutch
12:07 | Clarx & Harddope - Castle
12:46 |Blaeker - Pushing Rewind
17:56 | Spasher! - Dollar Needles
18:49 | Tape Machines - Riversides
19:53 | Killrude - Flip It
23:24 | LED Monster - Good To You (Instrumental Version)
Music by Epidemic Sound (www.epidemicsound.com) & others.

Ummæli
Red Devils United
Red Devils United 9 klukkustundum síðan
i lost 22 kg - then during second lock down - i put it back on. i am now 87kg - GOD DAMN IT - time to lose more weight
Conall Dunne
Conall Dunne 6 dögum síðan
Omg I am in science
Rice and beans
Rice and beans 9 dögum síðan
Jesus is the way the truth and the life no one gets to heaven except through Him. Repent before It’s too Late. It’s your choice heaven or hell change your ways and turn to Him !!!
Trenton Vogel
Trenton Vogel 13 dögum síðan
Don’t use the Lord’s name in vein- shouldn’t cuss
Mohamed Amine Taoukif
Mohamed Amine Taoukif 14 dögum síðan
Where do you live chris that view while you’re running is 🤤🤤
Lachie Blyth
Lachie Blyth 14 dögum síðan
It’s not hot in Australia until u get above 35 degrees
Lachie Blyth
Lachie Blyth 14 dögum síðan
25 degrees is quite cold in my country 😅
Kads DA15
Kads DA15 16 dögum síðan
Chris: 25 degrees is hot Me living in the caribbean: Thats cold not hot Chris: Wear sunscreen Me in the caribbean: Nah
sipe
sipe 16 dögum síðan
Lordi won Eurovision in 2006
Ziyanda Gaxela
Ziyanda Gaxela 16 dögum síðan
Me Eating McDonalds
MK Ultra PUMP
MK Ultra PUMP 20 dögum síðan
Where you get your research cause I can't find the healthiest diet in the world
The Tastiest Jam
The Tastiest Jam 21 degi síðan síðan
Eating Disorder TW for this comment I struggled with anorexia for a long time and because of that I've always been really scared of diets and stuff like that because they can really trigger me but I really enjoyed this video. It really focused on health where most of these types of videos just focus on looks and calories. This really helped me feel like I could care about myself and not let it turn into something bad.
Euan Masson
Euan Masson 23 dögum síðan
This is more of a learning channel than a football channel
Izzy _
Izzy _ 24 dögum síðan
17:05 messi's birthday
Jesse Adams
Jesse Adams 26 dögum síðan
27 degrees hot?!?! I live in Australia and it is literally 40 degrees now, 27 degrees is cold!!!
Athanasios Nacopoulos
Athanasios Nacopoulos 27 dögum síðan
just YES
Evie Careless
Evie Careless Mánuði síðan
If you stay on your board, you'll be able to have longer to paddle that way your not rushing to catch the wave
Alpha C
Alpha C Mánuði síðan
Watch Alpha M ISpost channel
Linnea Laitinen
Linnea Laitinen Mánuði síðan
18:36 lowkey very cool to occasionally hear someone mention something from my country lol (finland)
Noah Jordan
Noah Jordan Mánuði síðan
Yur jumping on the board way to late
MUFC Oles at the wheel
MUFC Oles at the wheel Mánuði síðan
Jeez on the thumbnail even his hair was better when he was healthy
Pawit Ninnabodee
Pawit Ninnabodee Mánuði síðan
The ahead deborah behaviourally agree because taxi lastly cure failing a adhesive seed. sloppy, wide-eyed chest
Pawit Ninnabodee
Pawit Ninnabodee Mánuði síðan
The offbeat aluminum lily strengthen because coin impressively charge onto a romantic mayonnaise. juvenile, scattered violin
Mohamed Ali
Mohamed Ali Mánuði síðan
I was 6 minutes in and as soon as I saw that it was 27 minutes I got out of there
Oscar Bennett
Oscar Bennett Mánuði síðan
Listening to him talking about his body and pretending he’s a biologist 😂😂
Mark Sturgeon
Mark Sturgeon Mánuði síðan
2:46 whites meal ever ( coming from a white person )
Charlie Stevenson
Charlie Stevenson Mánuði síðan
The bottle of lotion on his desk 😳
t
t Mánuði síðan
guernsey is such a nice place
Mustafa k
Mustafa k Mánuði síðan
Me hear sitting here in lock down eating a full cake then finding out my six pack disappeared
Harry D
Harry D Mánuði síðan
Lordi Won the Eurovision in 2006
no ah
no ah Mánuði síðan
Who else unsubscribed when they found out Chris had sugar in his tea
Josh Woods
Josh Woods Mánuði síðan
A man from an island called “Jersey” calling something tasteless... wow that must have been a new low
Sean Moynihan
Sean Moynihan Mánuði síðan
The only difference in the thumbnail is his haircut 😂
Ironhawk
Ironhawk 2 mánuðum síðan
Bruhhh I'm getting McDonald's adds
Toby Green
Toby Green 2 mánuðum síðan
U
James Burton
James Burton 2 mánuðum síðan
I'm 12 I
Simona Nectarie
Simona Nectarie 2 mánuðum síðan
Cool video
Clare Hawksworth
Clare Hawksworth 2 mánuðum síðan
I love this
Hamish Gleeson
Hamish Gleeson 2 mánuðum síðan
How is it to hot it is 27 degrees and tomorrow I have to train in 41 degree heat
sajad panazada
sajad panazada 2 mánuðum síðan
bro ur toes
ace Talbo
ace Talbo 2 mánuðum síðan
Who’s watching in 2021
Mikel van dyk
Mikel van dyk 2 mánuðum síðan
Hey Chris, I have no idea if you'll continue surfing but if you do you should make sure you're on your board and paddling before the wave hits and then get up just as you get a boost from the wave. keep up the good content - i love how you put so much effort into your videos :)
HazzaHRS
HazzaHRS 2 mánuðum síðan
On the thumbnail the one that says 80 years is a good body compared to mine wait I mean an amazing body
Bruh man
Bruh man 2 mánuðum síðan
Jesus Christ Chris, are you training to become a biology teacher?
finn collier
finn collier 2 mánuðum síðan
ChrisMD😇
finn collier
finn collier 2 mánuðum síðan
I will be your friend if you want?
Flying Puma
Flying Puma 3 mánuðum síðan
Since when is dairy part of a healthy nutrition?
Ben Muir •
Ben Muir • 3 mánuðum síðan
Me watching this and then getting a McDonald’s cheeseburger right after
Caleb Shone
Caleb Shone 3 mánuðum síðan
Weird flex but ok
Cameron Lancaster
Cameron Lancaster 3 mánuðum síðan
0:58 5’ 11 Chris ?
Beans
Beans 3 mánuðum síðan
Do a .b Chris
Claude McDonald
Claude McDonald 3 mánuðum síðan
I have type 1 diabetes lol
XpOzEd_ Nameless
XpOzEd_ Nameless 3 mánuðum síðan
Sometimes i sleep for 4 hours and other times i sleep for a hole day like yesterday i went to sleep at 7am and woke up at 6am today
Jonah Thrane
Jonah Thrane 3 mánuðum síðan
The difference between the two yous in the thumbnail is a smile..
Yana Shneyder
Yana Shneyder 3 mánuðum síðan
yout awsome man keep up the good work u will become the next messi
Elliott
Elliott 3 mánuðum síðan
Hmmm 5”11? Chris?
Michael Barry
Michael Barry 3 mánuðum síðan
Hi
Asha Langenhoven Clark
Asha Langenhoven Clark 3 mánuðum síðan
There are actually great benefits to cutting dairy out of your diet as much as possible so interesting to see that the plan you're working off is using so much
Hamza Umer Khan
Hamza Umer Khan 3 mánuðum síðan
mate if ur that good at fortnite upload a vid
Trio Legends
Trio Legends 4 mánuðum síðan
Is Chris ok, he keeps on talking about treating bad mental health
stardust htx
stardust htx 4 mánuðum síðan
Just take bath , you will feel like the most healthiest person in the world fresh af
GDMSsam
GDMSsam 5 mánuðum síðan
The subtle things in Chris’ channel like him changing his height from 5 11 to 5 6 is what makes him the best youtuber.
KnuxMello
KnuxMello 5 mánuðum síðan
He explain stuff better than my science teacher
cole baker
cole baker 5 mánuðum síðan
Chris should really fix his phone
Beyond Added Time
Beyond Added Time 5 mánuðum síðan
15:28
Finn O'Dell
Finn O'Dell 5 mánuðum síðan
Lays not walkers, fucking jersey
Mitch LG
Mitch LG 6 mánuðum síðan
Chris: crying that it is 27.5 degrees Every Australian: Thinking 34 degrees is cold
Brady Wilton
Brady Wilton 5 mánuðum síðan
I felt this
Marcus Greenwood
Marcus Greenwood 6 mánuðum síðan
How tall is Chris
GlassyDonkey233
GlassyDonkey233 6 mánuðum síðan
Bro no diff
best bros
best bros 6 mánuðum síðan
Chris please try the gregs doucette diet for a week and let's see how that works
Me
Me 6 mánuðum síðan
My sugar intake:decent the ffruits and veg i eat:decent the salt: sh!*
GolfJosh
GolfJosh 6 mánuðum síðan
Golf is a sport by the way!!
EMO B.
EMO B. 6 mánuðum síðan
Londoners are so proud of CMD. I am watching his video at all time. He is incredible boy and very different than other British man's. I like him really much. One day I am going to London to see him hopefully.
Matt Wirfel
Matt Wirfel 6 mánuðum síðan
Got a like from me just for the MH shirt mate
Simon Hunter
Simon Hunter 6 mánuðum síðan
The latest research doesn't recommend any dairy at all - so no need for those gross looking bowls of yogurt and milky tea! www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
Jethro Washington
Jethro Washington 6 mánuðum síðan
Who the hell cares if you live 90 years instead of 80
GamingButFast
GamingButFast 6 mánuðum síðan
I just love the thumbnail the only change is the hair
Kimmy
Kimmy 6 mánuðum síðan
The thumb nail Him: having his hair slightly down and looking depressed and a little fatter Also him: having his hair slicked back and smiling and sucking up oxygen to look you can see his abs more
Hugh Kkbbghbvg
Hugh Kkbbghbvg 6 mánuðum síðan
Every time I decide to treat myself to a unhealthy meal he comes out with one of these vids to put me to shame 😂
Toast :3
Toast :3 6 mánuðum síðan
Me after eating dominoes with lava cake dessert: *oh bad timing*
AlphaMaleDan
AlphaMaleDan 6 mánuðum síðan
just found out that at 14 I weigh more than ChrisMD, gutted
normal user • 263 years ago
normal user • 263 years ago 6 mánuðum síðan
Hold up-
Cheezi
Cheezi 6 mánuðum síðan
A six-pack is not healthy
Matthew Spilsbury
Matthew Spilsbury 6 mánuðum síðan
Chris: it’s 27 degrees and I am not wearing a shirt Me in Australia: it’s 25 degrees so let’s get the jumper
Mranchgi
Mranchgi 6 mánuðum síðan
this guy: Im the healthiest man in the world covid:hold my beer(trys to enter his body) his body:you got the wrong body fool! covid:ok.. understandable have a nice day next virus: aight imma head out.
Cod news
Cod news 6 mánuðum síðan
What’s with the dogs bowl 😂😂😂😂
Voy
Voy 6 mánuðum síðan
Chris is acting like anti vacc kids will even live long enough to develop diabetes. 5:57
Phương Mai
Phương Mai 6 mánuðum síðan
❤️❤️❤️
Evan Wil wok men
Evan Wil wok men 6 mánuðum síðan
This guy's think 27 degrees is Hot ffs I live in Australia and It's 35 degrees daily
Emma the tiler
Emma the tiler 6 mánuðum síðan
Wow was there any milk in then cups of tea.? 🤣
Robert K.
Robert K. 6 mánuðum síðan
So ya get ten more years of OLD! No thanks.
Aaron Crocker
Aaron Crocker 6 mánuðum síðan
i literally got an ad in the middle of this video saying exercise is bad for you😂😂😂
Jennie Wright
Jennie Wright 7 mánuðum síðan
I'll die 10 years early to eat what I want 😂
William Laws
William Laws 7 mánuðum síðan
Chris go a little deeper (to the clean waves ) when surfing it makes you go faster a easer
Bobby Rock
Bobby Rock 7 mánuðum síðan
Going all healthy only added 10 years?? Give me a Big Mac!
Kealan Pritchard
Kealan Pritchard 7 mánuðum síðan
Good video mate. Just a few things, there have been many studies that show that not only the hours of sleep each night are important but also when you sleep is important and it should be regular (similar each night). Also screen time should be kept to minimum especially before bed and eating in front of a screen is unhealthy (messes up digestion).
J
J 7 mánuðum síðan
Me dreaming to have a body like chris md before
Kraze
Kraze 7 mánuðum síðan
Those nails 🤢🤮
MrMomoman
MrMomoman 7 mánuðum síðan
26:40 stealing Shannon's joke are we
Corey HADDEN
Corey HADDEN 7 mánuðum síðan
Mate in Australia we have football training in 35 degree heat
tltl1877
tltl1877 7 mánuðum síðan
I love thinking of how Chris would’ve ran somewhere, put the camera down, then ran backwards to then run across frame only to pick up the camera and repeat the process 30m down the road
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